Staying Calm Under Pressure

Staying calm during high-pressure conversations is a key skill for career success. This Baseline Skill Builder helps you manage your emotions and communicate clearly under stress. You’ll be scored on:
Controlling emotions under pressure
Communicating clearly during stress
Staying focused and composed
A four-point scale will guide you in developing emotional control in tough situations, helping you stay calm under pressure.
 
Scenarios
Responding calmly to a tense conversation with your manager about a missed deadline.
Discussing a sensitive issue with a colleague while maintaining composure under pressure.
Make your own scenario: Think of a high-pressure conversation where staying calm is essential to a positive outcome.